Below are the supplements I mentioned in the book that I use. Please note there ARE NOT recommendation for you to use or do anything, simply my sharing of information for educational purposes. Always consult your healthcare practitioner before starting a new supplement or making any other change to your diet or lifestyle.

You can use my code AHF7140 to get a 5% discount (or 10% if is your first order) on iHerb. 

Chapter 2

Vitamin E products I use: 


To balance vitamin E with other fat-soluble vitamins, I eat organic chicken liver a couple times per week and take vitamin D and K. It is best to take vitamin K away from vitamin E (i.e., at separate meals).

Chapter 3

Chapter 7:

Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.