{"id":8573,"date":"2024-09-16T12:26:05","date_gmt":"2024-09-16T12:26:05","guid":{"rendered":"https:\/\/christianyordanov.com\/how-to-actually-live-longer-book-and-podcast\/"},"modified":"2024-09-30T16:11:53","modified_gmt":"2024-09-30T16:11:53","slug":"how-to-actually-live-longer-book-and-podcast","status":"publish","type":"page","link":"https:\/\/christianyordanov.com\/how-to-actually-live-longer-book-and-podcast\/","title":{"rendered":"How to Actually Live Longer &#8211; Book and Podcast"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-8573\" data-postid=\"8573\" class=\"themify_builder_content themify_builder_content-8573 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_ab7y224 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_yol9224 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_22q370\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_dij770 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_y21m933   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Buy <i style=\"font-weight: bold;\">How to Actually Live Longer, Vol.1<\/i> on Amazon (get the hardcover, trust me it&#8217;s worth it):\u00a0<a href=\"https:\/\/amzn.to\/4esGc23\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/4esGc23<\/a><\/p>\n<p>Subscribe to the <span style=\"font-style: italic;\">How to Actually Live Longer<\/span> podcast:<\/p>\n<ul>\n<li><b>Apple<\/b> Podcasts:\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/how-to-actually-live-longer\/id1761902333\" target=\"_blank\" rel=\"noopener\">https:\/\/podcasts.apple.com\/us\/podcast\/how-to-actually-live-longer\/id1761902333<\/a><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 17px; font-style: normal; color: inherit;\"><b>Spotify<\/b><\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; color: inherit;\">:\u00a0<\/span><a href=\"https:\/\/podcasters.spotify.com\/dash\/podcast\/1KB3cek6Rvi1Q6VI0wRomc\/home\" target=\"_blank\" rel=\"noopener\">https:\/\/podcasters.spotify.com\/dash\/podcast\/1KB3cek6Rvi1Q6VI0wRomc\/home<\/a><\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_kfap70 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_cbj0332 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img src=\"https:\/\/i0.wp.com\/christianyordanov.com\/wp-content\/uploads\/2024\/04\/live-longer-small.png?w=1165&#038;ssl=1\" class=\"wp-post-image wp-image-5690\" title=\"live longer small\" alt=\"live longer small\" srcset=\"https:\/\/i0.wp.com\/christianyordanov.com\/wp-content\/uploads\/2024\/04\/live-longer-small.png?w=540&amp;ssl=1 540w, https:\/\/i0.wp.com\/christianyordanov.com\/wp-content\/uploads\/2024\/04\/live-longer-small.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/christianyordanov.com\/wp-content\/uploads\/2024\/04\/live-longer-small.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/christianyordanov.com\/wp-content\/uploads\/2024\/04\/live-longer-small.png?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/christianyordanov.com\/wp-content\/uploads\/2024\/04\/live-longer-small.png?resize=30%2C30&amp;ssl=1 30w\" sizes=\"(max-width: 540px) 100vw, 540px\" data-recalc-dims=\"1\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_oijb869 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_05ky870 first\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_d5v6870 last\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Buy How to Actually Live Longer, Vol.1 on Amazon (get the hardcover, trust me it&#8217;s worth it):\u00a0https:\/\/amzn.to\/4esGc23 Subscribe to the How to Actually Live Longer podcast: Apple Podcasts:\u00a0https:\/\/podcasts.apple.com\/us\/podcast\/how-to-actually-live-longer\/id1761902333 Spotify:\u00a0https:\/\/podcasters.spotify.com\/dash\/podcast\/1KB3cek6Rvi1Q6VI0wRomc\/home<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"builder_content":"<p>Buy <i style=\"font-weight: bold;\">How to Actually Live Longer, Vol.1<\/i> on Amazon (get the hardcover, trust me it's worth it):\u00a0<a href=\"https:\/\/amzn.to\/4esGc23\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/4esGc23<\/a><\/p> <p>Subscribe to the How to Actually Live Longer podcast:<\/p> <ul> <li><b>Apple<\/b> Podcasts:\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/how-to-actually-live-longer\/id1761902333\" target=\"_blank\" rel=\"noopener\">https:\/\/podcasts.apple.com\/us\/podcast\/how-to-actually-live-longer\/id1761902333<\/a><\/li> <li><b>Spotify<\/b>:\u00a0<a href=\"https:\/\/podcasters.spotify.com\/dash\/podcast\/1KB3cek6Rvi1Q6VI0wRomc\/home\" target=\"_blank\" rel=\"noopener\">https:\/\/podcasters.spotify.com\/dash\/podcast\/1KB3cek6Rvi1Q6VI0wRomc\/home<\/a><\/li> <\/ul>\n<img src=\"https:\/\/christianyordanov.com\/wp-content\/uploads\/2024\/04\/live-longer-small.png\" title=\"live longer small\" alt=\"live longer small\" srcset=\"https:\/\/i0.wp.com\/christianyordanov.com\/wp-content\/uploads\/2024\/04\/live-longer-small.png?w=540&amp;ssl=1 540w, https:\/\/i0.wp.com\/christianyordanov.com\/wp-content\/uploads\/2024\/04\/live-longer-small.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/christianyordanov.com\/wp-content\/uploads\/2024\/04\/live-longer-small.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/christianyordanov.com\/wp-content\/uploads\/2024\/04\/live-longer-small.png?resize=450%2C450&amp;ssl=1 450w, 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