How to Reverse Obesity w/ Dr Mark Sherwood – Connecting Minds Podcast Ep22

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On this episode of Connecting Minds, I have the honour to talk to Dr Mark Sherwood.

Apart from being an all-around awesome guy, Dr Mark is a wealth of knowledge on all-things functional medicine, health, fitness, supplementation, and motivation.

The focus of our conversation is on practical steps that can be taken to reverse obesity – one of the most widespread epidemics of our time that contributes to many chronic health problems and diminished quality of life for millions of people around the world.

Dr. Mark’s Bio

Mark Sherwood, Naturopathic Doctor (ND), is on a mission to help you achieve wellness in every area of your life.

Dr. Mark and his wife, Michele L. Neil-Sherwood, DO, have a successful medical practice, the Functional Medical Institute; also a television and radio program; as well as, provide resources, including their Amazon bestseller, The Quest for Wellness, nutrition plans, fitness instructional videos, and helpful mental and emotional steps to provide relief from stress and to help people form better habits so they can live well.

He is a former Oklahoma state and regional bodybuilding champion, ex-professional baseball player and a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team.

Dr. Mark’s passion for wellness motivated him to develop several wellness based courses, which he teaches to law enforcement professionals, corporations, and churches throughout the U.S. and worldwide. He firmly believes that “each person has an awesome destiny and purpose in life, which can be revealed only through the pursuit of total wellness.”

Mark is a motivational speaker whose presentations are sought by audiences nationwide. His passion and experience for total wellness make him a versatile role model for people of all ages.

Links to Dr. Mark’s resources and social media:

Functional Medical Institute:​

The Quest For Wellness: A Practical And Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions And Spirit:

Fork Your Diet: Master the 4 Fundamentals of Good Health:

Surviving the Garden of Eatin’: Surprising Biblical Insights to Enjoy Optimal Wellness

Fork Your Diet –

If you like this episode, you may also like: 

Ep19 You NEED to Know About Peptides! w/ Jean-Francois Tremblay

Ep21 Women’s Health, Hormones, Peptides, NAD and More! w/ Dr Amber Krogsrud

Links to Christian’s book and social media: 

My first book Autism Wellbeing Plan: How to Get Your Child Healthy