Here is the “secret”: Most of the above are easy to improve, even in old age, with a few supplements and some dietary and lifestyle changes.
But what if you started addressing these factors earlier, say in your 40s or 50s? What if you started today? How much better off would you be in six months, or six years? How would it change the trajectory of your life and health?
Instead of imagining, why don’t we just start working on it?
My health consulting service will help you identify and address the factors that are ageing you prematurely and contributing to dysfunction. Depending on your specific needs, our focus will be to:
- Identify and eliminate hidden sources of inflammation (there is a lot of them in the modern world)
- Address sub-clinical nutrient deficiency/insufficiency
- Improve gut and liver function
- Balance sex and adrenal hormones
- Enhance detoxification
- Reduce stress
- Optimise mitochondrial function
- Improve the diet (a major source of toxic exposure and inflammation for many people)
- Reduce toxic exposures
- Optimise sleep and recovery
- Mitigate EMF radiation exposure