Do you feel like any of these issues are diminishing your quality of life?
- Fatigue / no energy / running on coffee
- Low libido / hormone imbalances
- Gut problems
- Sleep issues
- Brain fog
- Anxiety / feeling too stressed / mood issues
- Blood-sugar dysregulation
- Excess weight
- Feeling like you are aging too fast
You've been taught wrong about the right way to address them
Modern medicine, while amazing at emergency care, is woefully inadequate when it comes to complex chronic health issues. It seeks to diagnose diseases and treat symptoms – to suppress them.
What is wrong with this approach? The most important idea you need to grasp is: symptoms are caused by imbalances deeper down in the body.
The following graphic illustrates this:
Toxic overload, nutrient deficiencies, compromised gut health, hidden inflammation, and a myriad of other internal and external stressors will eventually lead to various symptoms – it all depends on your vulnerabilities and genetic predispositions as to how these will manifest.
For some, a compromised gut may lead to skin problems or headaches, for others it can lead to autoimmunity. Hormonal imbalances in some can contribute to sleep issues, while in others they may cause mood swings, depression, or weight gain.
We’ve been programmed to think that when we have a symptom (e.g. a headache) we must use something to suppress it (take a painkiller). While there is nothing inherently wrong with wanting and getting relief, the problem is that when you try to mask symptoms, they may go away for a while but in the meantime the underlying problem festers. It gets worse and new symptoms may appear.
It’s very likely you or your loved ones have experienced this vicious cycle – symptoms -> drugs to suppress them -> new symptoms -> more drugs -> more symptoms -> gradual degeneration in health and well-being. This is clearly not the path to vibrant health!
So what is the right way address our chronic complaints? Once you understand the functional paradigm, it will seem so logical and simple…
If you can figure out what the deeper metabolic imbalances are that contribute to the symptoms, and address them, you have a much higher chance of the symptoms improving, or even going away.
That’s the approach I teach my clients.
We use advanced functional lab tests to identify hidden contributors to dysfunction and poor health, then apply nutritional and lifestyle changes that bring the body closer to the balance it requires for optimal health.
By taking a detailed health history and running some tests, we find impediments to health and discover healing opportunities. Depending on your personal situation and health goals, I will work with you to design a health-building program and stay the course with you to help you implement it well. You will get as much support as you need.
Lab testing can include:
- Organic acids (gut dysbiosis, yeast/fungal overgrowth , oxalates, nutrient deficiencies, antioxidant status, mitochondrial health, neurotransmitters)
- Sex and adrenal hormones (read more about advanced hormone testing here)
- Food sensitivities
- Stool testing (yeast overgrowth, pathogenic bacteria/parasites/protozoa, intestinal health markers – read more about gut testing here)
- Hair mineral analysis (mineral status, toxic metals)
- More advanced lab tests (e.g. mold or chemical toxicity, autoimmune antibodies, neurotransmitters, etc.)
The health-building program we design will focus on improving the following areas:
- Diet and nutrition
- Nutrient supplementation
- Sleep hygiene/environment
- Gut health
- The body’s detoxification capacities
- Reducing toxic exposures
- EMF (electromagnetic frequency) exposure amelioration
- Stress reduction
- Lifestyle modification
I work with adults one-to-one, as well as with parents who wish to improve their children’s health. I also work with families and can help you integrate nutritional and lifestyle changes that will enhance your whole family’s health for the long term. Please visit the Children’s Health Consulting page if you need help with improving your child’s health.
For a limited time I am still offering free discovery sessions. Book yours today using the calendar below. When you are ready to take the next step, you can book the Initial Consultation or purchase a package to get the best value.
Working with Christian has been a life-changing experience for me. I would absolutely recommend him as a health coach to anyone! After 2 pregnancies and severe stress, I was suffering from chronic fatigue syndrome and anxiety. I didn’t know what to do and how to break the circle. Christian advised me to make certain diet adjustments right from the beginning. He gave me great recommendations on what supplements to take and where to get them. It was not easy to change some habits, but Christian continued to encourage me and celebrated small wins together. I also did a few tests that showed what additional adjustments I need to do and just in a year I was a completely different person. I have changed my lifestyle and got a better understanding of how my body works and how to nurture it in the right way. I will be forever grateful to Christian for guiding me through all the bumps right to a better quality of life and a healthier and stronger body! Thank you, Christian!
Heath Consulting Packages
Packages are great way to get the support you need and save money. Please note the below packages with the current rates have limited availability and are subject to change later this year.
Also, please get in touch with us directly if you need help with more than one family member. We will always make sure to look after you and make improving your family’s health affordable.
Starter 3-Month PackageGet out of a rut / Accelerate your health journey
Initial Consultation (75-min)
90-day health-building protocol tailored specifically for you
4 x 45-min consultation calls
Help with ordering lab tests if required
Discounted lab test analysis and recommendation
6-Month TransformationWhen you're ready to take it to the next level
Initial Consultation (75-min)
Initial protocol design and on-going course-correction recommendations
8 x 45-min consultation calls
Help with ordering lab tests
Free lab test results analysis and protocol recommendations (up to 2 tests)
Premium 12-Month SupportFor truly lasting health and lifestyle transformation
Initial Consultation (75-min) + Protocol design + On-going course correction
12 x 45-min consultation calls
6 x 25-min check-in calls
Free Hair Mineral Analysis test and recommendations
Free lab test results analysis and recommendations (unlimited tests)
Individual Consultation Rates - 2023
Initial Consultation - 75-minutes £125
Required before any other type of session can be booked. We take a detailed health history, nutritional, and lifestyle assessment, and provide you with a 90-day protocol and recommendations based around diet, supplementation, stress reduction, sleep optimisation, gut health, detox, toxic exposure reduction, lab testing etc.
45-minute Consultation £40
45-minute consultation to discuss test results, progress and course-correction, nutrition, supplementation, sleep strategies, or whatever else you need help with.
25-minute Consultation £25
Quick progress call to discuss protocol, supplement usage, or any changes to the program.
Lab Test Results and Recommendations (90-minutes) £135
Session to review lab test results and go over protocols and recommendations. Test results must be sent at least 3 days prior to the session. Please note: This type of session can only be booked if you have already done the Initial Consultation and intake.