How I can help you

With my health consulting service, I will teach and support you to:

    • Identify imbalances in your body using advanced functional lab testing (e.g. gut dysbiosis, sex and adrenal hormones, nutrient and antioxidant insufficiencies, food sensitivities, etc.) and guide you in using natural means to bring your body back into balance. Please see some of the tests we can run under the Lab Testing menu on this website.
    • Reduce your toxic exposures.
    • Enhance your body’s innate detoxification system so you can better deal with the toxins from the air, water, food, products you use, and general living in the modern world.
    • Shed existing toxic burden (reducing the chance that some of it will make it to your baby).
    • Optimise your diet.
    • Improve your supplementation protocol.
    • Enhance other lifestyle factors such as sleep and stress reduction.
    • Ameliorate inflammation and other processes that cause damage in the body.

In 2023, I became certified as an accredited GrowBaby DNA test practitioner, which allows me to run the GrowBaby genetic test on moms-to-be, so that we can optimise diet, supplementation, and lifestyle factors based on their unique genetic make-up.

I learned a lot during this course and they shared many valuable research papers with us to deepen our knowledge.

Here are some important pieces of information I gleaned from the course:

    • Many of the toxins to which the mother is exposed are transferred to the fetus in one form or another during the pregnancy. (I already knew this, but it is worth stating nonetheless.)
    • The level of toxin exposure on the fetus is largely dependent on the effectiveness of the detoxification system of the mom.
    • Exposure to toxins shortly before, and during the perinatal time period increases oxidative damage in the mother. Oxidative damage means parts of the body (DNA, cells and their important components) are getting damaged. It also plays a central role in preeclampsia.
    • Maternal exposure to environmental and dietary factors during embryonic development is known to program the offspring for adult diseases through epigenetic modifications.

Furthermore, from my conversations with clients, acquaintances, friends, and family, and from what I see being talked about on the internet, it is quite evident that many women have sub-optimal nutrient status not only before getting pregnant, but also during the pregnancy itself and beyond. (Not to mention the extremely poor quality of many prenatal multi-vitamin supplements that most women take.)

This means that the pregnancy will take a tremendous toll on the body and explains to a great extent why so many women nowadays are suffering from chronic fatigue, brain fog, poor immune function, and general low quality of life and happiness levels for years after giving birth.

There is unfortunately a lot of misleading information out there, some of the most dangerous being that it is a good idea to be on a plant-based diet while pregnant. While it is possible to have a successful pregnancy and healthy child this way, it is FAR from optimal, for many reason I don’t have space to exound on here. I’ve worked with enough former vegans/vegetarians to see how detrimental these diet are long-term.

My goal is to teach you how to get as healthy as you can and stay that way using ancestral wisdom and modern advancements in a smart and strategic way.

The importance of reducing toxic exposures and supporting your detoxification system

Why is detoxing your body, cleaning up your diet and environment, and getting as healthy as possible so important BEFORE you get pregnant? 

For starters, toxic metals and chemicals accumulate in bone, fat, organs and other parts of the body. If you don’t excrete as many of of these safely before you get pregnant, there is a high likelihood that some of these will exert a negative impact on the pregnancy. When coupled with continued toxic exposure from the diet and environment, these are far the optimal conditions needed for a fetus to grow and develop.

Studies have found the following (this is a very small sample of the research I have seen):

      • Prenatal pesticide (organophosphate) exposure was associated with poorer intellectual development in 7-year-old children (https://pubmed.ncbi.nlm.nih.gov/21507776/).
      • Mercury is transferred through breast milk and “can induce oxidative stress in breast-fed infants and may play a role in the pathogenesis of many health problems, particularly during neurodevelopment” (https://pubmed.ncbi.nlm.nih.gov/23661328/).
      • Prenatal mercury exposure was related to poorer performance on a school-age assessment of IQ (https://pubmed.ncbi.nlm.nih.gov/25757069/).
      • Low-level prenatal methylmercury exposure was associated with adverse effects on childhood memory and learning, particularly visual memory (https://pubmed.ncbi.nlm.nih.gov/25062363/).
      • Phthalates are found in personal care products (creams, shampoos, etc) and plastics. Maternal levels of phthalates and BPA (bisphenol A) have been associated with long-term hormonal imbalances in boys (https://pubmed.ncbi.nlm.nih.gov/24945889/) (Please note that BPA-free plastics are not safe, animal research has shown that alternative bisphenols are likely just as harmful.)
      • Research suggest that prenatal BPA exposure may be associated with externalizing behaviors (e.g. aggression) in 2-year-old children, especially among girls (https://pubmed.ncbi.nlm.nih.gov/20049216/). Once again, please do not think BPA-free plastics are safe – they still contain other bisphenols.
      • Prenatal exposure to bisphenol A was associated with increased odds of wheeze in early life (https://pubmed.ncbi.nlm.nih.gov/22334053/). BPA was detected in 99% of maternal urine samples during pregnancy.
      • Exposure to bisphenol A is associated with recurrent miscarriage (https://pubmed.ncbi.nlm.nih.gov/15947000/)
      • Prenatal flame retardant (PBDEs) exposure is associated negatively associated with reading skills, Full Scale IQ Test scores at 8 years of age (https://pubmed.ncbi.nlm.nih.gov/27385187/). Flame retardants are used in plastics, certain types of clothing, car seats, furniture, carpets, children’s toys and a whole plethora of common household products.
      • Prenatal PDBE exposure has been associated with poorer attention and executive function in children. (https://pubmed.ncbi.nlm.nih.gov/26271888/). The same researchers also reported “associations for prenatal and childhood PBDE exposures with decrements in attention, processing speed, fine motor coordination, and cognition in children at ages 5 and 7 years.”

I share this with you not to scare you, but to make you aware of what a huge impact your health will have on your children, not just in their early years but for life.

Optimising your health means setting your lineage up for generation health.

This is the ultimate gift you can give to your children and grandchildren.

Not only will I teach you how to get healthy, I will teach you how protect your child from the countless dangers out there. 

When you book a package to work with me, you will get free access to my comprehensive Detox Workshop (£199 value), which will help you to reduce your toxic exposures from your indoor air, diet, water, personal care products. It is also an indispensable support tool I use with all my clients. During the time we work together, I will suggest parts of the course for you to watch to help you reach your goals faster. It is also a great reference tool that you will have even after we are finished working together!

Please check out the health consulting packages on offer, and if you are interested you can book a free 15-minute discovery session with me so we can see if we’re a good fit to work together. And whatever decision you make, I wish the very best of success in your journey!

 

Health Consulting Packages

Before the Initial Consultation, you will fill out some forms related to health history, diet, supplementation, home and lifestyle factors, and so on. This information will help us to hit the ground running and focus straight to the most important issues. After the Initial Consultation you will get protocols, journals and other resources in your Client Portal to help us track changes and progress. We also have a chat feature where minor questions and details can be addressed in between sessions, so you will always have help and support when you need it.

All client packages now include access to my comprehensive course Detox Workshop (£199 value). This 13+ hour course is considered as an essential educational resource for my clients as it covers many adjunct topics such as reducing toxic exposures and supporting your detoxification system, both of which are needed to achieve optimal health. 

6-Month Transformation

When you're ready to take it to the next level
£ 175 p/m
  • Initial Consultation (75-min)​
  • Initial protocol design and on-going course-correction recommendations
  • 6 x 45-min consultation calls
  • Help with ordering lab tests
  • Lab test results analysis and protocol recommendations
  • Chat support for minor questions and clarifications between sessions
  • Free access to my Detox Workshop (12 months)
  • Price if paid in full upfront: £1050
  • Installment plan available (3 x £400)

Premium 12-Month Support

For truly lasting health and lifestyle transformation
£ 150 p/m
  • Initial Consultation (75-min)​​ + Protocol design + On-going course correction
  • 10 x 45-min consultation calls
  • 6 x 25-min check-in calls
  • Help with ordering lab tests
  • Lab test results analysis and protocol recommendations
  • Chat support for minor questions and clarifications between sessions
  • Free access to my Detox Workshop (12 months)
  • Price if paid in full upfront: £1800
  • Installment plan available (5 x £400)

Schedule your free discovery session:

The best way to see if we are a good fit to work together is to book a free 15-minute discovery session. With this no-strings-attached and no-pressure call, I will get a better understanding of your health goals and how I can help you achieve them. If I feel you are not ready for coaching, I will let you know so we don’t waste our time and resources. Use the scheduler below to book the session.

 

Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

Starter 3-Month Package

Get out of a rut / Accelerate your health journey
£ 150 p/m
  • Initial Consultation (75-min)
  • 90-day health-building protocol tailored specifically for you
  • 4 x 45-min consultation calls​
  • Help with ordering lab tests if required
  • Lab test results analysis and protocol recommendations
  • Chat support for minor questions and clarifications between sessions
  • Free access to my Detox Workshop
  • Package cost is paid upfront: £450

6-Month Transformation

When you're ready to take it to the next level
£ 135 p/m
  • Initial Consultation (75-min)​
  • Initial protocol design and on-going course-correction recommendations
  • 8 x 45-min consultation calls​
  • Help with ordering lab tests
  • Lab test results analysis and protocol recommendations
  • Chat support for minor questions and clarifications between sessions
  • Free access to my Detox Workshop
  • Price if paid in full upfront: £810
  • Installment plan available (3 x £275)

Premium 12-Month Support

For truly lasting health and lifestyle transformation
£ 100 p/m
  • Initial Consultation (75-min)​​ + Protocol design + On-going course correction
  • 12 x 45-min consultation calls​
  • 6 x 25-min check-in calls
  • Help with ordering lab tests
  • Lab test results analysis and protocol recommendations
  • Chat support for minor questions and clarifications between sessions
  • Free access to my Detox Workshop
  • Price if paid in full upfront: £1200
  • Installment plan available (5 x £250)

Starter 3-Month Package

Get out of a rut / Accelerate your health journey
£ 150 p/m
  • Initial Consultation (75-min)
  • 90-day health-building protocol tailored specifically for you
  • 4 x 45-min consultation calls​
  • Help with ordering lab tests if required
  • Lab test results analysis and protocol recommendations
  • Chat support for minor questions and clarifications between sessions
  • Free access to my Detox Workshop
  • Package cost is paid upfront: £450

6-Month Transformation

When you're ready to take it to the next level
£ 135 p/m
  • Initial Consultation (75-min)​
  • Initial protocol design and on-going course-correction recommendations
  • 8 x 45-min consultation calls​
  • Help with ordering lab tests
  • Lab test results analysis and protocol recommendations
  • Chat support for minor questions and clarifications between sessions
  • Free access to my Detox Workshop
  • Price if paid in full upfront: £810
  • Installment plan available (3 x £275)

Premium 12-Month Support

For truly lasting health and lifestyle transformation
£ 100 p/m
  • Initial Consultation (75-min)​​ + Protocol design + On-going course correction
  • 12 x 45-min consultation calls​
  • 6 x 25-min check-in calls
  • Help with ordering lab tests
  • Lab test results analysis and protocol recommendations
  • Chat support for minor questions and clarifications between sessions
  • Free access to my Detox Workshop
  • Price if paid in full upfront: £1200
  • Installment plan available (5 x £250)